Let’s talk about genetics. Genetics play a major part in not only the way we look but also our predisposition for things such as cancer and a number of other diseases. No matter how much we want to be taller or shorter we can’t change the genetic cards we were dealt. Thanks mom and dad. … Continue reading How Genetics Effect Your Fitness Strategy
What’s your purpose? This is a question I’ve had to ask myself several times in my life. It’s a question that we all ask ourselves. I think many of us are still searching for the answer. Perhaps to help you get closer to finding an answer, I can share my journey with you. To start, … Continue reading My Fitness Journey: Finding Purpose in the Pain
I’m sure we’ve all had that dilemma. It’s the first of the new year; time to get in shape! Out come all the fitness ads across Facebook, Instagram, and your TV screen. Protein powders become front and center in the grocery stores. Most of us have tried the gym at some point in life. If … Continue reading Home Fitness VS. The Gym
We have all heard the old saying “you are what you eat.” That is mostly true. Diet is 80% and exercise is only 20% of your overall fitness. I know I know, working out is the easy part! It’s what you do the other 23 hours in the day that separates the fit from the … Continue reading Fat Loss 101
When you first start your fitness journey the reasons are usually pretty clear. “I want to lose weight” or “I want to be healthier.” These are great reasons. These reasons often motivate us to stick with a 60 or 90 day program. But what about after those days are up? Where do we go from … Continue reading Finding Meaning Beyond the Biceps
Supplements- are they worth it? Do you need them? Supplements are a very confusing topic for many. It’s so confusing because we have so many advertisements thrown at us from all sides. You pick up any fitness magazine at least half is ads for some kind of supplement. You go to any fitness website or … Continue reading Supplements: Do You Need Them?
What items do you actually need to get into shape from the comfort of your own home? Whenever I’m asked how I got into shape, I start explaining the process and people seem to always have one or both of these stumbling blocks or excuses: “I don’t have the time” or “I don’t have any … Continue reading Top 5 Home Gym Essentials