When you first start your fitness journey the reasons are usually pretty clear. “I want to lose weight” or “I want to be healthier.” These are great reasons. These reasons often motivate us to stick with a 60 or 90 day program. But what about after those days are up? Where do we go from … Continue reading Finding Meaning Beyond the Biceps
Supplements- are they worth it? Do you need them? Supplements are a very confusing topic for many. It’s so confusing because we have so many advertisements thrown at us from all sides. You pick up any fitness magazine at least half is ads for some kind of supplement. You go to any fitness website or … Continue reading Supplements: Do You Need Them?
What items do you actually need to get into shape from the comfort of your own home? Whenever I’m asked how I got into shape, I start explaining the process and people seem to always have one or both of these stumbling blocks or excuses: “I don’t have the time” or “I don’t have any … Continue reading Top 5 Home Gym Essentials